Author Archives: leighfrost634

Warm ups

Dated: 25 January 2021

Exercises is so important! it allows us to stay fit, healthy and positive.  However, there is always the possibility of injury when we exercise, and that’s where I step in. Some people will claim there are certain ‘injury prevention’ methods out there. Realistically, all we aim to do is reduce the […]

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Keeping fit through lockdown

Dated: 25 January 2021

During these national lockdowns, its so easy to get out of shape, stiffen up, neglect your rehab and become sedentary. However, one thing working from home, or being furloughed does, is give us time, and the opportunity for some self reflection. I know we’re all in different situations but here […]

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COVID-19 Update

Dated: 25 January 2021

We’re Open As a third (and hopefully final) national lockdown is underway, we’ve had to make some temporary changes.   Due to the leisure centre being closed, we will be working from Adjust to health Chiropractic Clinic, 11 Linford Forum, Rockingham Drive MK14 6LY until restrictions are lifted.  Unfortunately appointments are […]

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