Exercise Rehabilitation at Milton Keynes Sports Therapy
Take Control of Your Recovery
Exercise rehabilitation is at the heart of long-term recovery and injury prevention. At Milton Keynes Sports Therapy, we provide a personalised, science-backed approach to help you regain strength, restore mobility, and achieve your fitness goals.
Why Exercise Rehabilitation?
Recovery isn’t just about rest; it’s about the right kind of movement. Exercise rehabilitation empowers you to:
Boost Recovery: Encourage your body’s natural healing processes through structured activity.
Strengthen Weak Areas: Target specific muscles to rebuild strength after injury.
Improve Mobility: Restore range of motion for pain-free movement.
Prevent Re-injury: Learn how to move safely and effectively to reduce future risks.
What Makes Our Approach Different?
At Milton Keynes Sports Therapy, we believe rehabilitation is a partnership. Our tailored programmes focus on: Precise Assessments: Using advanced techniques to identify muscle imbalances, joint limitations, and areas of weakness. Personalised Plans: Exercises designed for your unique needs, ensuring effective and safe progress.
- Guided Support: Our therapists work with you every step of the way, ensuring proper technique and progression.
What to Expect
Your exercise rehabilitation journey includes:
Ongoing Monitoring: Regular check-ins to adjust your plan, ensuring optimal recovery.
Initial Assessment: We’ll measure strength, range of motion, and functional movement to design your programme.
Bespoke Plan: A tailored exercise routine that adapts as you improve, focusing on progressive overload to build resilience.
The Science Behind Exercise Rehab
Your body is designed to heal itself, but poor load management can hinder progress. Research highlights the importance of movement in recovery: Strength Training: Builds muscle mass and joint stability. Stretching: Improves flexibility and reduces stiffness. Neuromuscular Control: Enhances coordination to prevent re-injury. Our therapists will guide you through the right combination of these exercises to maximise results.
Who Benefits from Exercise Rehab?
Performance Enhancement: Great for athletes seeking to optimise their mechanics and prevent future injuries.
Post-Injury Recovery: For those healing from muscle tears, ligament sprains, or fractures.
Post-Surgery Rehab: Helping you regain full function after operations such as ACL repairs or joint replacements.
Chronic Conditions: Ideal for managing arthritis, tendonitis, or long-standing joint pain.
Pricing and Bookings
Junior Therapist: £37 per session
Senior Therapist: £47 per session
