Sports Massage at Milton Keynes Sports Therapy, Wolverton
Sports massage is a cornerstone of recovery and wellness. At Milton Keynes Sports Therapy, our highly skilled therapists use sports massage to help you feel and perform your best. Whether you’re an athlete, a fitness enthusiast, or someone dealing with daily stress or muscle tension, this treatment is tailored to your needs.
Sports massage is not just for those with injuries. This evidence-backed therapy can:
Enhance Performance: Increase joint range of motion, helping you move better and reduce the risk of injury.
Relieve Muscle Tension: Reduce tightness, improve flexibility, and ease discomfort.
Aid Recovery: Improve blood flow and oxygen delivery to muscles, speeding up the healing process.
Reduce Stress: Promote relaxation and the release of natural “feel-good” chemicals like serotonin and oxytocin.
How Does It Work?
Sports massage has been practised for centuries, but modern science gives us a deeper understanding of its benefits:
Physical Benefits: Targeted pressure improves circulation, reduces swelling, and helps break down adhesions (commonly known as knots).
Neurological Benefits: Stimulates the nervous system to release pain-modulating chemicals, reducing discomfort and promoting relaxation.
Holistic Well-being: Encourages a mind-body connection that enhances overall recovery and wellness.
Who Can Benefit?
Everyday Movers: From gym-goers to parents chasing toddlers, sports massage helps keep you active and pain-free.
Athletes: Preparing for or recovering from events, training sessions, or matches.
Office Workers: Combat the effects of prolonged sitting, including back, neck, and shoulder pain.
Pricing and Bookings
Senior Therapist:
£37 for 30 minutes
£47 for 45 minutes
£57 for 60 minutes
Junior Therapist:
£27 for 30 minutes
£37 for 45 minutes
£47 for 60 minutes
