Starting with an initial assessment, your Sports Therapist will then put together an appropriate treatment plan to suit your needs. This may include sports massage, manual therapy, exercise rehab & acupuncture.
Our ‘hands-on’ treatments can certainly improve your function! Not your typical ‘relaxing’ massage, but with sports massage, you will benefit from increased blood flow, restoration of movement, reduced muscle stress, and reducing your risk of injury.
Corrective exercises don’t just assist with recovery, but are also vitality important in prevention. The aim here is to increase strength, movement & proprioception however, your treatment plan will vary depending on injury status.
Also known as ‘Dry Needling,’ a modern adaptation of the Traditional Chinese Medical technique Modern science has shown that acupuncture can actually stimulate the healing process and suppress pain, by releasing and suppressing certain chemicals.
Osteopathic & Chiropractic Spinal Manipulation Techniques
Spinal manipulations are a safe and effective form of manual therapy, aimed at enhancing spinal mobility and relieving musculoskeletal pain. You might see similar techniques used by your chiropractor or osteopath.
Strength & Conditioning
Strength & Conditioning isn’t just about lifting weights. The aim of an S&C programme is to maximise athletic performance, by working on speed, agility, plyometrics, endurance, and core stability with strength training being just a small part of it.
Injury & Biomechanics Assessment
Without an accurate diagnosis, you’ll be looking at a delayed healing process with a less effective recovery. Fortunately, you’re in good hands with our therapists having years of experience in elite sport.
Student Sports Therapy
Partnering with Bedford University, we’re offering a premium yet affordable sports therapy option. Lead by a final-year student, who has been hand selected and trained up by David himself. It’s top-quality care at a friendlier cost. Your well-being, our priority.
Down to You
Our Effective Online rehabilitation package. Following an initial online consultation, your therapist will put together a bespoke rehabilitation plan with the aim to get you back functioning as soon as possible.