News from Milton Keynes Sports Therapy
Exploring the Hormonal Response to Massage Therapy
In a fast-paced world where stress is often an unwelcome companion, finding effective ways to relax and rejuvenate becomes essential for maintaining overall well-being. Among the myriad of relaxation techniques, massage therapy stands out as a popular choice for its ability to soothe both the body and the mind. While […]
Title: Unveiling the Benefits of Sports Therapy and Its Impact on Athletes
Sports therapy has emerged as an indispensable tool for athletes, optimizing their performance, enhancing recovery, and preventing injuries. This practice focuses on improving an athlete’s physical condition, thereby elevating their overall well-being and success. In this blog, we will delve into the myriad advantages of sports therapy, shedding light on […]
Office Wellness Packages
We are pleased to announce, we are now office wellness packages for your team. Office massage is an extremely cost-effective way to alleviate physical and mental tension and is extremely popular with employees. We offer bespoke packages to suit your workplace. By adding workplace sports massage to your employee benefits […]
10 Benefits of Sports Massage
As a sports therapy practice, Milton Keynes Sports Therapy provides various services to help athletes and active individuals recover from injuries and improve their performance. One of the most popular services we offer is sports massage, which has numerous benefits for athletes of all levels. In this blog post, we’ll […]
Welcome to Milton Keynes Sports Therapy
It’s hard to believe that it has been 10 years since I saw my first client. In that time, I have been fortunate enough to work with some incredible people, lecture at the University of Bedfordshire, and have the privilege of working with the two largest sports teams in Milton […]
Soft tissue injury management
Rice, Police, Peace & Love Rest, Ice, Compression, and Elevation would often be given out as advice for acute injury management. However, over the years this acronym has evolved and developed based on modern methods and findings. It is no longer seen as beneficial to rest up and put some […]
Reopening 12th April
I’m delighted to inform you that we will be back open from the 12th April, in line with the Government’s road map. I would like to personally you for your patience and support over the last few months. We hope you have stayed safe and well during this difficult time […]
Warm ups
Exercises is so important! it allows us to stay fit, healthy and positive. However, there is always the possibility of injury when we exercise, and that’s where I step in. Some people will claim there are certain ‘injury prevention’ methods out there. Realistically, all we aim to do is reduce the […]
Keeping fit through lockdown
During these national lockdowns, its so easy to get out of shape, stiffen up, neglect your rehab and become sedentary. However, one thing working from home, or being furloughed does, is give us time, and the opportunity for some self reflection. I know we’re all in different situations but here […]
COVID-19 Update
We’re Open As a third (and hopefully final) national lockdown is underway, we’ve had to make some temporary changes. Due to the leisure centre being closed, we will be working from Adjust to health Chiropractic Clinic, 11 Linford Forum, Rockingham Drive MK14 6LY until restrictions are lifted. Unfortunately appointments are […]
